4 Ever Fitness…My new Membership
July 30th, 2007 Categories: Health and Wellness, TGIF
Ok, it’s TGIF and I putting my real estate work aside. I’m turning over a new leaf and adding a TGIF section to my blog.
I thought I would post about the new fitness center I joined. 4 Ever Fitness is located in Port Orange near Herbert Street and Clyde Morris Blvd. Ann Nashed-Stephenson signed me up and took me on a tour.
4 Ever fitness features new, state-of-the-art cardiovascular exercise and entertainment equipment. All equipment features heart rate monitors so you can track your target heart rate!
They endorse a 44-minute total-body exercise routine. The great thing about it is that you can enjoy a non intimidating workout. A friendly fitness staff person services the circuit equipment for you. They set your weights as soon as you walk in and you can jump on the circuit and your good to go.
Saturday was my official first workout with the assistance of Dan on the circuit training equipment. By the way, Dan is very knowledgeable and patient. I started on the treadmill with a brisk walk at 4.0 speed.. I asked my sister why I don’t sweat!!! She can’t understand why I don’t sweat while she sweats profusely and smells like a caramel Yankee candle? But I got my heart rate up to 150 a bit higher than my target heart rate.
Next visit, I invited my sister, Donna, as my guest, so she is hung out with Dan who familiarized her on the cool circuit training equipment for her complimentary visit !
So, if you’re looking for a clean and untimidating place to work out and stay healthy, visit4 Ever Fitness.Their hours are Monday - Friday 6AM - 9PM and
Saturday 8AM - 3PM!!
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