A Visit From Soul In Hand
October 27th, 2007 Categories: Health and Wellness
Port Orange Juice is excited to introduce Licensed Massage Therapist #MA51387, Lynn Fanelli, known for her massage and Reiki work! Thanks to Lynn at www.soulinhand.com for the following post:
Breathing Meditation
The following meditation technique is an easy to follow introduction for beginners or for people who have meditated but have gotten out of the habit.
- Sit in a comfortable position or practice while you are lying in bed, before you get up or when you goto bed.
- Take several deep breaths and then find a comfortable breathing rhythm.
- Visualize 6 inches above your head a ball of pure white light, circulating clockwise. As you breathe, the light becomes brighter with a warm luminescent glow. Using your breath, breathe this light through your eyes, nose, and mouth.
- Breathe the light down your throat, into your heart, lungs and down each arm, through each hand and out each fingertip.
- Continue to breathe the light through the intestines, each organ, down the spine into the legs, the knees, and out the toes.
This is filling you with life force energy so just enjoy the glow and go through your day or sleep knowing you are protected with universal healing love. It will feel odd at first, but as you practice it, it becomes easier.
